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Road to Goku (phase 1)
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Road to Goku (phase 1) routine by homokajomo is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
PUSH
Est. 0 min
10 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
6 Sets x 15,15,15,15,12,10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 30 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 25 Reps
Decline Crunch
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
Tue
PULL
Est. 0 min
6 exercises
Pull-Up
4 Sets
Barbell Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Wed
LEGS
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Thu
Light
Est. 0 min
9 exercises
Cable Lateral Raise
3 Sets x 20 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 30 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 25 Reps
Decline Crunch
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
Fri
UPPER
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 8,8,8,8,5 Reps
Pull-Up
4 Sets
Cable Lateral Raise
3 Sets x 20 Reps
Barbell Row
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Sat
Light
Est. 0 min
9 exercises
Push-Up
5 Sets x 25 Reps
Pull-Up
5 Sets
Bench Dip
5 Sets x 15 Reps
Bodyweight Squat
5 Sets x 20 Reps
Weighted Crunch
3 Sets x 30 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 25 Reps
Decline Crunch
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
