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Bodyweight Only
General
Beginner
Body
Plan Details
The Bodyweight Only routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a bodyweight workout routine that focuses upon building natural bodyweight strength through key exercises such as the pull up and push up. For each exercise you will perform 2 sets and for each set you will try to reach around 12-15 reps per set to help build strength and size. With each time that you perform this workout you will strive to do more sets and more reps for each exercise, by pushing yourself you will help yourself gain strength and size.
Routine detail
Any
Bodyweight Workout
Est. 17 min
10 exercises
Walking
1 Set
Pull-Up
2 Sets x 12,10 Reps
Pull-Up (Hammer Grip)
2 Sets x 15 Reps
Bodyweight Lunge
2 Sets x 12 Reps
Bodyweight Squat
2 Sets x 15 Reps
Single-Leg Calf Raise
2 Sets x 15 Reps
Push-Up
2 Sets x 15 Reps
Bench Dip
2 Sets x 15 Reps
Dip
2 Sets x 12 Reps
Walking
1 Set
