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Dumbbell Stronglifts 5x5
General
Intermediate
Dumbbell
Plan Details
The Dumbbell Stronglifts 5x5 routine by jsksjs is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
5x5 stronglifts using dumbbells in lieu of a bar. 90 second rest if easy, 3 minute rest if hard, 5 minute rest on failure. Increase lifted weight by 5 lbs after each successful session (per exercise)
Routine detail
Day 1
Workout A
Est. 33 min
3 exercises
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Bent-Over Row
5 Sets x 5 Reps
Day 2
Workout B
Est. 33 min
3 exercises
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
