This is an intermediate level strength training program for the legs. It compliments a previous program I built, Upper Body Strength. Both programs include 2 training days. The program involves dumbbell and body weight exercises. If you don’t have any of the suggested equipment - use whatever you have! Both workouts are about 25-30-minutes long. There are some core exercises thrown in to break things up a bit. Both workouts have 5 exercises, 3 for legs and 2 to target your core, involving 15 total sets Parts of both workout sessions use supersets. Be Well & Stay Strong! MICHAEL WOOD, CSCS Jefit Team