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Andy 5x5
Bulking
Intermediate
Barbell
Plan Details
The Andy 5x5 routine by Andyhop is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 34 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Push-Up
3 Sets x 20 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Day 2
Workout B
Est. 30 min
4 exercises
Barbell Deadlift
1 Set x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Pull-Up
3 Sets x 20 Reps
