Schedule: Day 1 - Circuit Day 2 - Cardio Day 3 - Circuit Day 4 - Cardio Day 5 - Circuit Day 6 - Cardio Day 7 - Rest Progression: The goal is to reach the given rep range for all exercises. 20 reps, or 60 seconds for wall squats. At this point you should add weight, something as simple as a back pack filled with books will work (or a weight vest). Your goal every time you workout should be to increase reps by at least 1 total for each exercise on the circuit at a minimum. Legs: The leg work is meant for you to get down as deep as possible and hold for a second, then explode up as quickly as possible. Cardio: This circuit routine will keep your HR up which burns calories. The cardio specific walking days are meant to be at FULL INCLINE on a treadmill. This is a low intensity steady calorie burn. You can of course substitute your preferred cardio activity. This routine takes under 30 minutes. Who needs to waste $125 on T25? IMPORTANT: The largest factor for any weight loss routine is proper diet. Please google: TDEE calculator Figure out what your calories need to be every day to lose weight.