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General
Intermediate
Machine strength
Plan Details
The PT Program (HannaJ v1.0) routine by granander is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Det första programmet jag fick när jag började träna med PT.
Routine detail
Day 1
Rygg & Biceps
Est. 59 min
8 exercises
Day 2
Ben & Mage
Est. 61 min
9 exercises
Side Plank with Rotation
3 Sets x 8 Reps
Day 3
Bröst, Axlar & Triceps
Est. 60 min
8 exercises
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