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Faina Recomp routine
Bulking
Intermediate
Machine strength
Plan Details
The Faina Recomp routine routine by ericknight74 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Biceps, Triceps
Est. 47 min
5 exercises
Barbell Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 20 Reps
Bench Dip
4 Sets x 15 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 15 Reps
Any
Legs & abs
Est. 48 min
5 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Barbell Hack Squat
3 Sets x 15 Reps
Barbell Squat
4 Sets x 20 Reps
Any
Shoulders, traps, calves
Est. 44 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Any
Back, abs, forearms
Est. 50 min
6 exercises
Chin-Up with Knee Raise
5 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Any
Chest & Calves
Est. 38 min
4 exercises
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Machine Calf Raise
5 Sets x 15 Reps
