Smith Decline Press

3 Sets x 8 Reps

Hammer Strength - Incline Press

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 8 Reps

Decline EZ-bar triceps extension

4 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Seated Military

4 Sets x 8 Reps

Side Lateral Raise

4 Sets x 10 Reps

Rear Fly Machine

4 Sets x 10 Reps

Haney Shrugs (Behind back/Smith)

4 Sets x 12 Reps

Barbell Deep Squat

6 Sets x 5 Reps

Hack Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Seated Straight Leg Calf Extension

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Barbell Rack Pull

6 Sets x 5 Reps

Hammer Strength - Row

4 Sets x 10 Reps

lat / high row

4 Sets x 10 Reps

Face Pull

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 8 Reps

Standing Dumbbell Curl

4 Sets x 8 Reps