Plano Sharats - JEFIT

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Plano Sharats - JEFIT

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Plano Sharats

Bulking

Intermediate

Barbell

Plan Details

The Plano Sharats routine by masterbarbosa is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

VariaÃ§Ã£o Plano de Treino Sharats

Routine detail

Any

Treino B

Est. 35 min

4 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 5 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 5 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 5 Reps

Any

Treino C

Est. 35 min

4 exercises

Barbell Front Squat Demonstration

Barbell Front Squat

5 Sets x 5 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 5 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 5 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 5 Reps

Any

Treino A

Est. 35 min

4 exercises

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

5 Sets x 5 Reps

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 5 Reps

Barbell Military Press Demonstration

Barbell Military Press

5 Sets x 5 Reps

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