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Sharats Workout
Bulking
Intermediate
Barbell
Plan Details
The Sharats Workout routine by masterbarbosa is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Sharats Workout
Routine detail
Any
Treino B
Est. 35 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Any
Treino A
Est. 35 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
5 Sets x 5 Reps
