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Basic Core Lifts - Strength Builder
Bulking
Beginner
Barbell
Plan Details
The Basic Core Lifts - Strength Builder routine by nickp90 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Only most important exercises. Little isolation. Focus on core lifts.
Routine detail
Day 1
squat
Est. 98 min
5 exercises
Machine Leg Extension
5 Sets x 8 Reps
Sit-Up
5 Sets x 8 Reps
Barbell Squat
6 Sets x 6 Reps
Indoor Cycling
1 Set
Machine Leg Press
5 Sets x 8 Reps
Day 3
Pull
Est. 54 min
6 exercises
Pull-Up
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Step Machine
1 Set
Day 5
Bench
Est. 55 min
6 exercises
Barbell Bench Press
6 Sets x 6 Reps
Decline Crunch
3 Sets x 8 Reps
Dumbbell Fly
5 Sets x 8 Reps
Weighted Drop Push-Up
3 Sets x 10 Reps
Step Machine
1 Set
Dumbbell Incline Bench Press
5 Sets x 6 Reps
