
General
Beginner
Barbell
Plan Details
The Acondicionamiento cpqro routine by chabedoc21 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
brazo hombro
Est. 98 min
5 exercises
Day 1
pecho y espalda
Est. 102 min
5 exercises
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