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Acondicionamiento cpqro
General
Beginner
Barbell
Plan Details
The Acondicionamiento cpqro routine by chabedoc21 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
brazo hombro
Est. 98 min
5 exercises
Barbell Curl
10 Sets x 10 Reps
Cable Shoulder Extension
10 Sets x 10 Reps
Dumbbell Seated Shoulder Press
10 Sets x 10 Reps
Crunch
5 Sets x 25 Reps
Treadmill Running
1 Set
Day 1
pecho y espalda
Est. 102 min
5 exercises
Barbell Bent-Over Row
10 Sets x 10 Reps
Push-Up
10 Sets x 10 Reps
Crunch
5 Sets x 25 Reps
Barbell Bench Press
10 Sets x 10 Reps
Treadmill Running
1 Set
Day 3
PIERNA
Est. 90 min
4 exercises
Machine Leg Curl (Prone)
10 Sets x 10 Reps
Machine Seated Calf Raise
10 Sets x 10 Reps
Treadmill Running
1 Set
Barbell 1/2 Squat
10 Sets x 10 Reps
