Loading...
Core Strength 1 Strong Balanced Midsection
Bulking
Beginner
Body
Plan Details
The Core Strength 1 Strong Balanced Midsection routine by karlc85 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Beginner: 2-3 Sets Intermediate: 3-4 Sets Advanced: 4-5 Sets Rest Period: 30 seconds between exercises. 30 seconds between sets.
Routine detail
Day 1
any
Est. 12 min
4 exercises
Cross Body Crunch
1 Set x 10 Reps
Scissor Kick
1 Set x 10 Reps
Superman
1 Set
Locust Pose
1 Set x 10 Reps
