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Bulking
Beginner
Body
Plan Details
The Core Strength 1 Strong Balanced Midsection routine by karlc85 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Beginner: 2-3 Sets Intermediate: 3-4 Sets Advanced: 4-5 Sets Rest Period: 30 seconds between exercises. 30 seconds between sets.
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