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Strength Building
General
Beginner
Barbell
Plan Details
The Strength Building routine by ajosefsson is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Heavy Day
Est. 44 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Wed
Light Day
Est. 43 min
5 exercises
Barbell Lunge
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dip
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 8 Reps
Fri
Medium Day
Est. 44 min
5 exercises
Barbell Squat
5 Sets x 6 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 5 Reps
Machine Seated Row
5 Sets x 5 Reps
Pull-Up
4 Sets x 10 Reps
