Styrke viderekommen basic

General

Intermediate

Barbell

Plan Details

The Styrke viderekommen basic routine by litestorm is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Any

Full body

Est. 46 min

7 exercises

Barbell Front Squat

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 8 Reps

Bench Push-Up

3 Sets x 8 Reps

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