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6 Day Castro
Cutting
Beginner
Machine strength
Plan Details
The 6 Day Castro routine by jester927 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Six day split with some HIIT
Routine detail
Day 1
Legs
Est. 51 min
7 exercises
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Barbell Squat with Narrow Stance
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Day 2
Chest and Biceps
Est. 55 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Standing Curl
3 Sets x 8 Reps
Day 3
Back and Traps
Est. 0 min
0 exercises
This day is empty
