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A HIT Full Body
General
Advanced
Barbell
Plan Details
The A HIT Full Body routine by bert1968 is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
HIt Full Body
Est. 31 min
11 exercises
Machine Leg Extension
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Machine Leg Curl (Prone)
1 Set x 10 Reps
Barbell Deadlift
1 Set x 10 Reps
Calf Press On Leg Press
1 Set x 10 Reps
Dumbbell Incline Bench Press
1 Set x 10 Reps
Bench pullover with dumbell
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Push Press
1 Set x 10 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Dip
1 Set x 10 Reps
