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bert1968
A HIT Full Body
General
Advanced
Barbell
Plan Details
The A HIT Full Body routine by bert1968 is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
HIt Full Body
Est time: 31 min
11 exercises
Machine Leg Extension
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Bench pullover with dumbell
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Push Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Chin-Up with Knee Raise
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
