Barbell Bent-Over Row

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets

Pull-Up

3 Sets

Cable Tricep Pushdown (Rope)

3 Sets

Barbell Curl

3 Sets

EZ Bar Decline Close Grip Skull Crusher

3 Sets

Dumbbell Alternating Hammer Curl

3 Sets

Dumbbell Seated One-Arm Tricep Extension

3 Sets

Barbell Romanian Deadlift

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets

Barbell Bent-Over Row

3 Sets

Barbell Upright Row

3 Sets

Dumbbell Seated Arnold Press

3 Sets

Machine Shoulder Press

3 Sets

Stability Ball Back Extension

3 Sets

Barbell Squat

4 Sets

Barbell Bench Press

4 Sets

Cable Cross-Over

4 Sets

Dumbbell Fly

3 Sets

Machine Hip Abduction

3 Sets

Machine Hip Adduction

3 Sets

Machine Leg Extension

3 Sets

Machine Leg Curl (Prone)

4 Sets

Machine Leg Press

3 Sets

Barbell Deadlift

4 Sets

Cable Seated Row

4 Sets

Barbell Lunge

4 Sets

Machine Hip Abduction

4 Sets

Machine Hip Adduction

4 Sets

Machine Leg Extension

4 Sets

Machine Leg Curl (Prone)

4 Sets

Back Hyperextension

3 Sets

Barbell Ab Rollout (Kneeling)

5 Sets