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adam
Bulking
Intermediate
Dumbbell
Plan Details
The adam routine by hsdrinc is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Tuesday
Est. 53 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Thu
Thursday
Est. 0 min
0 exercises
This day is empty
