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4 Hour Body - Tim Ferris
General
Beginner
Machine strength
Plan Details
The 4 Hour Body - Tim Ferris routine by yoin_mcloin is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Please note two different options for Biceps and Triceps, only pick one.
Routine detail
Any
A
Est. 20 min
4 exercises
Machine Reverse Lat Pulldown (Close Grip)
1 Set x 7 Reps
Machine Shoulder Press
1 Set x 7 Reps
Machine Tricep Extension
1 Set x 7 Reps
Machine Dip
1 Set x 8 Reps
Any
B
Est. 20 min
4 exercises
Leverage Decline Chest Press
1 Set x 7 Reps
Machine Leg Press
1 Set x 10 Reps
Preacher Curl Machine
1 Set x 7 Reps
Barbell Bicep Drag Curl
1 Set x 7 Reps
