Bulking
Advanced
Machine strength
Plan Details
The A Hit Full Body 2 routine by bert1968 is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Full body hit routine with drop sets and forced reps. On leg extensions, leg curls, and lat pulldowns do drop sets. On bench press machine use foot press to help with forced reps if so equipped, otherwise use drop sets. On leg press use arms to help press up legs for forced reps. On shoulder press, preacher curl, and tricep extension use one arm at a time and use your free hand to help with forced reps. On calve press go up with two legs and down with one for forced reps.
Routine detail
Any
Full body
Est. 33 min
10 exercises
Precore Horizontal Leg Press
1 Set x 10 Reps
Calf Press Machine
1 Set x 10 Reps
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