Full body hit routine with drop sets and forced reps. On leg extensions, leg curls, and lat pulldowns do drop sets. On bench press machine use foot press to help with forced reps if so equipped, otherwise use drop sets. On leg press use arms to help press up legs for forced reps. On shoulder press, preacher curl, and tricep extension use one arm at a time and use your free hand to help with forced reps. On calve press go up with two legs and down with one for forced reps.