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Massive Master Mass 100000
Cutting
Advanced
Machine strength
Plan Details
The Massive Master Mass 100000 routine by starnutrition is a 10 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Bryst & Skuldrer
Est. 78 min
7 exercises
Barbell Bench Press
6 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 6 Reps
Cable Flat Bench Fly
3 Sets x 20 Reps
Barbell Military Press
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
5 Sets x 12 Reps
Day 2
Ryg & Mave
Est. 69 min
6 exercises
Pull-Up
6 Sets x 20 Reps
Barbell Deadlift
6 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Straight Arm Pulldowns
5 Sets x 10 Reps
Weighted Sit Ups
3 Sets x 20 Reps
Day 3
Ben
Est. 71 min
6 exercises
Barbell Deep Squat
6 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Calf Raise
6 Sets x 20 Reps
Day 4
Biceps, Triceps & Nakke
Est. 49 min
8 exercises
21's
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Double Bicep Pose Curls
3 Sets x 8 Reps
EZ Bar Incline Skull Crusher
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Shrugs
3 Sets x 8 Reps
Day 5
Hvile/Cardio-Mave
Est. 0 min
0 exercises
This day is empty
Day 6
Ryg og Mave
Est. 0 min
0 exercises
This day is empty
Day 7
Bryst og Skuldre
Est. 0 min
0 exercises
This day is empty
Day 8
Ben
Est. 0 min
0 exercises
This day is empty
Day 9
Ryg,Nakke og Mave
Est. 0 min
0 exercises
This day is empty
Day 10
Hvile/Cardio
Est. 0 min
0 exercises
This day is empty
