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Five x Five cutting
Cutting
Intermediate
Barbell
Plan Details
The Five x Five cutting routine by runCMD is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Based on Ice Cream Fitness modified 5x5
Routine detail
Day 1
Home Workout A
Est. 65 min
7 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Bench Press
7 Sets x 5 Reps
Barbell Shrug
1 Set
Dumbbell Pullover
2 Sets x 8 Reps
Barbell Squat
7 Sets x 5 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Barbell Good Morning
2 Sets x 8 Reps
Day 2
Home Workout B
Est. 59 min
6 exercises
Barbell Squat
7 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Barbell Bench Press (Close Grip)
2 Sets x 8 Reps
Dumbbell Bent-Over Row
2 Sets x 8 Reps
