Benchmarks

General

Beginner

Barbell

Plan Details

The Benchmarks routine by MrCuse is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Just for benchmarking; very basic movements

Routine detail

Any

any day

Est. 44 min

6 exercises

Barbell Bench Press

3 Sets x 10 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

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