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The whole damn body
Cutting
Beginner
Machine strength
Plan Details
The The whole damn body routine by sarapiesy34 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This workout is stuff I learned from Matt C.
Routine detail
Tue
Running
Est. 47 min
1 exercise
Running
1 Set
Any
B Day
Est. 62 min
7 exercises
Dumbbell Bench Press
3 Sets x 18 Reps
Preacher Curl Machine
3 Sets x 18 Reps
Cable Elevated Row
3 Sets x 18 Reps
Machine Leg Curl (Prone)
3 Sets x 18 Reps
Dumbbell Side Bend
3 Sets x 18 Reps
Barbell Shrug
3 Sets x 18 Reps
Machine Calf Raise
3 Sets x 18 Reps
Any
A day
Est. 51 min
6 exercises
Cable Bicep Curl (Close Grip)
3 Sets x 18 Reps
planks
3 Sets
Cable Elevated Row
3 Sets x 18 Reps
Dumbbell Squat
3 Sets x 18 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 18 Reps
Glute Kickback (Kneeling)
3 Sets x 18 Reps
