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Total Body (APRIL 2014)
General
Intermediate
Dumbbell
Plan Details
The Total Body (APRIL 2014) routine by babarl is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Total Body (APRIL 2014)
Est. 77 min
15 exercises
Alternating Leg Bridge
3 Sets x 15 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 30 Reps
Dumbbell One-Arm Shoulder Press (Stability Ball)
3 Sets x 12 Reps
Cross Body Crunch
3 Sets x 20 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 12 Reps
Deadlift to Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Stability Ball Side Crunch
3 Sets x 15 Reps
Single-Leg Squat
3 Sets x 10 Reps
Bench Dip
3 Sets x 12 Reps
Stability Ball Plank
3 Sets
Stability Ball Calf Raise
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 20 Reps
