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531 1.1
General
Advanced
Barbell
Plan Details
The 531 1.1 routine by biogeek is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
tuesday
Est. 37 min
4 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Curl
5 Sets x 10 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Day 2
wednesday
Est. 32 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dip
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Day 3
friday
Est. 37 min
4 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Curl
5 Sets x 10 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Day 4
saturday
Est. 38 min
4 exercises
Chin-Up with Knee Raise
5 Sets x 10 Reps
Dip
5 Sets x 10 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
