
General
Advanced
Machine strength
Plan Details
The Modified push/pull/leg routine by dustman20 is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Just a routine I'm making that will be something different.
Routine detail
Day 1
Full body power
Est. 30 min
4 exercises
Day 2
Abs
Est. 0 min
0 exercises
This day is empty
Day 3
Push
Est. 40 min
5 exercises
Day 4
Legs
Est. 31 min
5 exercises
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