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Modified push/pull/leg
General
Advanced
Machine strength
Plan Details
The Modified push/pull/leg routine by dustman20 is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Just a routine I'm making that will be something different.
Routine detail
Day 1
Full body power
Est. 30 min
4 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Machine Leg Press
4 Sets x 8 Reps
Day 2
Abs
Est. 0 min
0 exercises
This day is empty
Day 3
Push
Est. 40 min
5 exercises
Cable Lower Chest Raise
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Weight Plate Front Raise
4 Sets x 10 Reps
Day 4
Legs
Est. 31 min
5 exercises
Barbell Clean Deadlift
3 Sets x 5 Reps
Barbell Bench Squat
3 Sets x 8 Reps
Barbell seated toe raises
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Day 5
Pull
Est. 40 min
5 exercises
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Alternating Incline Curl
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
