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5x5 routine
Bulking
Advanced
Barbell
Plan Details
The 5x5 routine routine by Serki is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Day 1
Est. 53 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Wed
Day 2
Est. 53 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Thu
Day 3
Est. 53 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Sat
Day 4
Est. 53 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
