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Serki
5x5 routine
Bulking
Advanced
Barbell
Plan Details
The 5x5 routine routine by Serki is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Sat
Day 1
Est time:Â 53Â min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
