Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Beginner
Body
Plan Details
The Only with own weight/body routine by bao23 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Exercises you can do everywhere, anytime !
Routine detail
Any
With Body Only
Est. 0 min
0 exercises
This day is empty
Any
Body Only
Est. 0 min
0 exercises
This day is empty
Try one of these professionally designed workout plans