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Only with own weight/body
General
Beginner
Body
Plan Details
The Only with own weight/body routine by bao23 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Exercises you can do everywhere, anytime !
Routine detail
Any
Body Only
Est. 0 min
0 exercises
This day is empty
Any
With Body Only
Est. 0 min
0 exercises
This day is empty
Any
General Workout day
Est. 39 min
6 exercises
Plank
3 Sets
Back Extension (Prone)
3 Sets
Push-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Jump Rope
1 Set
Side Plank
3 Sets x 15 Reps
