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Stian blir biff!
General
Beginner
Machine strength
Plan Details
The Stian blir biff! routine by annkristin is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Fullkropp
Est. 68 min
12 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
Machine Calf Raise
2 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Face pull
2 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Press (Close Grip)
2 Sets x 10 Reps
Back Hyperextension
2 Sets x 10 Reps
Parallel Bar Hip Raise
2 Sets x 10 Reps
Plank
2 Sets
