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UB/LB
General
Beginner
Machine strength
Plan Details
The UB/LB routine by robby1982 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
LB 1
Est. 40 min
7 exercises
Barbell Squat
1 Set x 40 Reps
Smith Machine Squat
1 Set x 40 Reps
Machine Leg Extension
1 Set x 40 Reps
Machine Leg Press
1 Set x 40 Reps
Machine Seated Calf Raise
1 Set x 40 Reps
Smith Machine Toe Raise
1 Set x 40 Reps
Machine Leg Curl (Prone)
1 Set x 40 Reps
Day 2
UB 1
Est. 59 min
10 exercises
Barbell Bench Press
1 Set x 40 Reps
Smith Machine Bench Press
1 Set x 40 Reps
Cable Straight Arm Crossover
1 Set x 40 Reps
Dumbbell Fly
1 Set x 40 Reps
Cable Seated Row
1 Set x 40 Reps
Cable Rear Pulldown (Wide Grip)
1 Set x 40 Reps
Dumbbell Seated Alternating Shoulder Press
1 Set x 40 Reps
Dumbbell Seated Bicep Curl
1 Set x 40 Reps
Cable Shoulder Extension
1 Set x 40 Reps
Smith Machine Shoulder Press
1 Set x 40 Reps
Day 3
LB 2
Est. 48 min
8 exercises
Barbell Front Squat
1 Set x 40 Reps
Smith Machine Front Squat
1 Set x 40 Reps
Barbell Lunge
1 Set x 40 Reps
Smith Machine Split Squat
1 Set x 40 Reps
Machine Leg Extension
1 Set x 40 Reps
Machine Leg Curl (Prone)
1 Set x 40 Reps
Machine Calf Raise
1 Set x 40 Reps
Machine Ab Crunch
1 Set x 40 Reps
Day 4
UB 2
Est. 54 min
9 exercises
Dumbbell Bent-Over Row
1 Set x 40 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 40 Reps
Barbell Incline Bench Press
1 Set x 40 Reps
Smith Machine Incline Bench Press
1 Set x 40 Reps
Machine Fly
1 Set x 40 Reps
Dumbbell Lateral Raise
1 Set x 40 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 40 Reps
Barbell Curl
1 Set x 40 Reps
Dumbbell One-Arm Row
1 Set x 40 Reps
