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Custom Strength Routine
Bulking
Intermediate
Barbell
Plan Details
The Custom Strength Routine routine by zelli21 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Progress weight each workout until failure then deload 20%. Add in accessory work of your choice on both days.
Routine detail
Day 1
Push
Est. 31 min
3 exercises
Dumbbell Bench Press
5 Sets x 5 Reps
Dip
3 Sets x 8 Reps
Barbell Front Squat
5 Sets x 5 Reps
Day 2
Pull
Est. 27 min
3 exercises
Barbell Deadlift
3 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
