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Jesse's Flabulous to FABULOUS!!!
Cutting
Intermediate
Machine strength
Plan Details
The Jesse's Flabulous to FABULOUS!!! routine by starflyerrob is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Biceps/Triceps
Est. 49 min
6 exercises
Barbell Curl
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Day 2
Shoulders/Lats/Delts
Est. 56 min
7 exercises
Machine Shoulder Press
3 Sets x 15 Reps
Machine Assisted Pull-Up
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Upright Row
3 Sets x 15 Reps
Smith Machine Shrug
3 Sets x 15 Reps
Day 4
Legs
Est. 40 min
5 exercises
Calf Press On Leg Press
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Squat
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Day 5
Chest/Back
Est. 51 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Smith Machine Incline Bench Press
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Smith Machine Bent-Over Row
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
