Barbell Curl

5 Sets x 8 Reps

Barbell Deadlift

3 Sets x 12 Reps

Dumbbell Bent-Over Row (Palms in)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Barbell Deep Squat

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Barbell Decline Bench Press (Wide Grip)

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Crucifix

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps

Cable Shoulder Raise

3 Sets x 12 Reps

Barbell Shoulder Press

5 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Shrug (hold)

3 Sets x 12 Reps