Barbell Squat

4 Sets x 8 Reps

Barbell Lunge

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell Arnold Press

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps