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Fullbody
Cutting
Intermediate
Dumbbell
Plan Details
The Fullbody routine by Teser is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Min program fra August-2013
Routine detail
Mon
Routine one
Est. 87 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Dumbbell Arnold Press
4 Sets x 8 Reps
Wed
Routine two
Est. 87 min
7 exercises
Barbell Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
