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CRowesNest Vol.1
General
Beginner
Dumbbell
Plan Details
The CRowesNest Vol.1 routine by carltonrowe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Monday
Est. 49 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Wed
Wednesday
Est. 68 min
7 exercises
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Fri
Friday
Est. 58 min
6 exercises
Barbell Jefferson Squat
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
