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Uri Sala modified 3x5
General
Beginner
Barbell
Plan Details
The Uri Sala modified 3x5 routine by urisala is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout A
Est. 20 min
3 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Mon
Workout B
Est. 16 min
3 exercises
Machine Assisted Pull-Up
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
