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Beginner Total Body Workout (AbadFitness.com)
General
Beginner
Dumbbell
Plan Details
The Beginner Total Body Workout (AbadFitness.com) routine by libertyfx3 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a workout for AbadFitness clients who have signed up for an Herbalife program. We will use this workout or a variation for the first months in order to pack on some muscle and improve your metabolism. Do this workout every other day. It is important that you rest one day in between. You can do cardio in these rest days if you desire so. Try to sleep 8 hours a day for proper recovery.
Routine detail
Mon
Total Body Workout (FOR ALL 3 DAYS!
Est. 98 min
15 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Any
total
Est. 83 min
11 exercises
Barbell Curl
3 Sets x 10 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
clean and press
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Pull-Up
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 10 Reps
