Barbell Bench Press

1 Set x 5 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Shrug - L lateral SS

2 Sets x 12 Reps

Bench Dip - Body Up SS

2 Sets x 12 Reps

Svend Press - DB Fly

2 Sets x 12 Reps

Ab Work

2 Sets x 15 Reps

Barbell Deadlift

1 Set x 5 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Pull Up - Rack Pull

2 Sets x 12 Reps

Leg Curl - Glute Bridge

2 Sets x 12 Reps

DB Incline Curl - Standing Hammer

2 Sets x 12 Reps

Calf Work

2 Sets x 15 Reps

Barbell Push Press

1 Set x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

BB Linear Jammer

3 Sets x 8 Reps

Dips - Pushups

2 Sets x 12 Reps

Reverse Grip Triceps Pushdown - Overhead Triceps Extension w/ rope

2 Sets x 12 Reps

Alternating DB Press - Rear/Front/Lateral DB Raise

2 Sets x 12 Reps

Ab Work

2 Sets x 15 Reps

Barbell Squat

1 Set x 5 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Barbell Romanian Deadlift From Deficit

3 Sets x 8 Reps

Barbell Concentration Curl (Close Grip)

3 Sets x 8 Reps

WG - CG Lat Pulldown

2 Sets x 12 Reps

Glute Kickback - Kettle Squat

2 Sets x 12 Reps

BB Spider - DB Zottman Curl

2 Sets x 12 Reps

Calf Work

2 Sets x 15 Reps