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Matt Workout
General
Intermediate
Dumbbell
Plan Details
The Matt Workout routine by jsbcello is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest/Shoulders/Triceps
Est. 24 min
7 exercises
Barbell Bench Press
1 Set x 20 Reps
Barbell Incline Bench Press
1 Set x 20 Reps
Dumbbell Fly
1 Set x 20 Reps
Dumbbell Seated Shoulder Press
1 Set x 20 Reps
Dumbbell Lateral Raise
1 Set x 20 Reps
Dumbbell Front Raise
1 Set x 20 Reps
Barbell Tricep Extension (Supine)
1 Set x 20 Reps
Day 2
Biceps/Back/Abs
Est. 26 min
8 exercises
Barbell Preacher Curl
1 Set x 20 Reps
Dumbbell One-Arm Row
1 Set x 20 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 20 Reps
Machine Reverse Lat Pulldown (Close Grip)
1 Set x 20 Reps
Decline Crunch
1 Set x 20 Reps
Decline Oblique Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Dumbbell Side Bend
1 Set x 20 Reps
Day 4
Chest/Shoulders/Triceps
Est. 24 min
7 exercises
Barbell Bench Press
1 Set x 20 Reps
Barbell Incline Bench Press
1 Set x 20 Reps
Dumbbell Fly
1 Set x 20 Reps
Dumbbell Seated Shoulder Press
1 Set x 20 Reps
Dumbbell Lateral Raise
1 Set x 20 Reps
Dumbbell Front Raise
1 Set x 20 Reps
Barbell Tricep Extension (Supine)
1 Set x 20 Reps
Day 5
Biceps/Back/Abs
Est. 26 min
8 exercises
Barbell Preacher Curl
1 Set x 20 Reps
Dumbbell One-Arm Row
1 Set x 20 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 20 Reps
Machine Reverse Lat Pulldown (Close Grip)
1 Set x 20 Reps
Decline Crunch
1 Set x 20 Reps
Decline Oblique Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Dumbbell Side Bend
1 Set x 20 Reps
