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Full Body
Bulking
Beginner
Machine strength
Plan Details
The Full Body routine by felippecorreia is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Full Body Workout For the Chest and Back exercises you must warm up with two light sets of 20-25 reps (without reaching failure) For the Leg exercise you must warm up with two light sets of 15 - 20 reps again without reaching muscular failure
Routine detail
Mon
Workout A
Est. 61 min
8 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Machine Assisted Dip
2 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Calf Raise
2 Sets x 12 Reps
Wed
Workout B
Est. 64 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Barbell Rear Press
2 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
2 Sets x 12 Reps
Fri
Workout C
Est. 61 min
8 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Barbell Preacher Curl
2 Sets x 12 Reps
Calf Press On Leg Press
2 Sets x 12 Reps
Barbell Upright Row
2 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
