Weighted Pull-Up

5 Sets x 6 Reps

Dual Cable Triceps Extension

4 Sets x 6 Reps

Smith Machine Bent-Over Row

3 Sets x 6 Reps

Smith Machine Shrug

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 7 Reps

Dumbbell One-Arm Row

3 Sets x 5 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

2 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 7 Reps

Barbell Curl

4 Sets x 5 Reps

EZ Bar Tricep Extension

4 Sets x 5 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 7 Reps

Dip

4 Sets x 10 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Front Squat

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 6 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Barbell Good Morning

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 6 Reps

Dumbbell Seated Shoulder Press

2 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Barbell Bench Press

3 Sets x 5 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

2 Sets x 8 Reps

Dip

2 Sets x 8 Reps