Discover
Progress
Workouts
Exercises
Settings
Get App
Sync Info
Workout plan
Bulking
Advanced
Barbell
The 5x5 routine is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Est time:Â 29Â min
5 exercises
Barbell SquatUpper Legs
Sets
5
Reps
Interval
00:00
Rest Time
Barbell Bench PressChest
Barbell Bent-Over RowBack
PlankAbs
1
01:00
Cable Tricep Pushdown (Rope)Triceps
01:30
Try one of these professionally designed workout plans
Lean Muscle Plan
Feel Healthy Plan