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5x5
Bulking
Advanced
Barbell
Plan Details
The 5x5 routine is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
day 1
Est. 29 min
5 exercises
Plank
5 Sets
Barbell Squat
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Day 2
day 2
Est. 15 min
4 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Front Squat
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Day 3
day 3
Est. 18 min
5 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Bench Dip
3 Sets x 8 Reps
