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2er-Split Kraftausdauer
Bulking
Advanced
Machine strength
Plan Details
The 2er-Split Kraftausdauer routine by smh77 is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
2-Days-Split focussed on muscular endurance
Routine detail
Day 1
Brust, Schultern, Trizeps, Bauch
Est. 73 min
9 exercises
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Smith Machine Rear Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 15 Reps
Day 2
Oberschenkel, Waden, Ruecken, Nacken, Bizeps
Est. 63 min
8 exercises
Machine Leg Press
3 Sets x 15 Reps
Smith Machine Squat
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 15 Reps
Cable Standing Curl
3 Sets x 15 Reps
EZ Bar Preacher Curl
3 Sets x 15 Reps
