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Full Body (Greyskull LP)
Bulking
Beginner
Barbell
Plan Details
The Full Body (Greyskull LP) routine by Braik is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bulk
Routine detail
Mon
Monday
Est. 36 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Curl
2 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Mon
Monday (Alt)
Est. 36 min
5 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 5 Reps
Wed
Wednesday
Est. 35 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 5 Reps
Cable Front Lat Pulldown (Close Grip)
2 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Wed
Wednesday (Alt)
Est. 36 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Fri
Friday
Est. 36 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Squat
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Fri
Friday (Alt)
Est. 36 min
5 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
