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Running whilst toning
General
Intermediate
Body
Plan Details
The Running whilst toning routine by Chrismroyle is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 59 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 25 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Tue
60 Minute Run
Est. 62 min
1 exercise
Running
1 Set
Wed
Biceps, Shoulders & Back
Est. 63 min
9 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Sit-Up
3 Sets x 25 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Thu
60 Minute Run
Est. 62 min
1 exercise
Running
1 Set
Fri
Legs
Est. 58 min
8 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Glute Kickback
3 Sets x 15 Reps
Sit-Up
3 Sets x 25 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Long Run 2 Hrs
Est. 122 min
1 exercise
Running
1 Set
