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Cutthroat Knuckle Dragon GoRilla
Cutting
Advanced
Barbell
Plan Details
The Cutthroat Knuckle Dragon GoRilla routine by GodGivinTalent is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
this is a body & mind focusing super intence, high volume of reps with a not heavy but not to light of weight. Each excerise you will do 4 sets of 20 reps.. I haven't meet anybody who can finish a work week with me practice and challange me lf u DARE.....
Routine detail
Mon
Legs, Squats, Hamstrings curls, Quad extension, Calf raises
Est. 67 min
4 exercises
Barbell Squat
4 Sets x 20 Reps
Machine Leg Curl (Prone)
4 Sets x 20 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Calf Raise
4 Sets x 20 Reps
Tue
Shoulders, Deltoids, Roboids
Est. 91 min
7 exercises
Barbell Shoulder Press
4 Sets x 20 Reps
Dumbbell Seated Shoulder Press
4 Sets x 20 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 20 Reps
Dumbbell Shoulder Shrug
4 Sets x 25 Reps
Wed
Chest
Est. 96 min
7 exercises
Barbell Incline Bench Press
4 Sets x 20 Reps
Leverage Incline Chest Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 20 Reps
Dumbbell Incline Bench Press
4 Sets x 20 Reps
Dumbbell Fly
4 Sets x 40 Reps
Barbell Bench Press
4 Sets x 20 Reps
Machine Bench Press
4 Sets x 12 Reps
Thu
Back, Traps, Lats, Upper Lower
Est. 73 min
5 exercises
Pull-Up
5 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 8 Reps
Barbell Deadlift
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 20 Reps
Cable Upper Row
4 Sets x 20 Reps
Fri
Arms, Triceps, Biceps
Est. 80 min
6 exercises
Barbell Curl
4 Sets x 20 Reps
Barbell Tricep Extension (Supine)
4 Sets x 30 Reps
Barbell Curl
4 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 25 Reps
