Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Beginner
Barbell
Plan Details
The Mass Maker - Old School routine by Puff Honkey is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is my old-school mass workout. Anybody can gain on this, I know because I have bad genetics and I gained on it.
Routine detail
Mon
Day 1
Est. 44 min
5 exercises
Tue
Day 2 Rest
Est. 0 min
0 exercises
This day is empty
Wed
Day 3 Rest
Est. 0 min
0 exercises
This day is empty
Thu
Day 4
Est. 33 min
5 exercises
Fri
Day 5 Rest
Est. 0 min
0 exercises
This day is empty
Sat
Day 6 Rest
Est. 0 min
0 exercises
This day is empty
Sun
Day 7 Rest
Est. 0 min
0 exercises
This day is empty
Try one of these professionally designed workout plans