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Mass Maker - Old School
Bulking
Beginner
Barbell
Plan Details
The Mass Maker - Old School routine by Puff Honkey is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is my old-school mass workout. Anybody can gain on this, I know because I have bad genetics and I gained on it.
Routine detail
Mon
Day 1
Est. 44 min
5 exercises
Barbell Squat
3 Sets x 20 Reps
Dip
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Curl
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Tue
Day 2 Rest
Est. 0 min
0 exercises
This day is empty
Wed
Day 3 Rest
Est. 0 min
0 exercises
This day is empty
Thu
Day 4
Est. 33 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Barbell Side Bend
3 Sets x 8 Reps
Fri
Day 5 Rest
Est. 0 min
0 exercises
This day is empty
Sat
Day 6 Rest
Est. 0 min
0 exercises
This day is empty
Sun
Day 7 Rest
Est. 0 min
0 exercises
This day is empty
